A

B

Banana

Banana’s are one of the most nutritious and healing fruits. An athlete’s best friend, bananas have a high water/nutrient ratio making them a great electrolyte food.

Basil

Basil is a herb that significantly benefits the stomach during digestion and can also provide relief from stomach cramps and nausea. Additionally, its anti-inflammatory properties can aid inflamed bowel conditions.


Basil is a rich source of magnesium which supports cardiovascular health by reducing the risk of irregular heart beats and helps relax muscles and blood vessels. It also helps heal wounds, skin rashes and insect bites with its fungicidal properties.

Basil essential oil contains eugenol which helps reduce swelling in the joints and provide relief from inflammatory conditions such as arthritis.

Broccoli

Broccoli is nature’s all-rounder, nutrient dense multivitamin for the body. There is a benefit for every part of our system. They include trace minerals that are bioavailable and nutrients that help the entire immune system. Due to their sulfur rich aspect, they’re particularly good for lung health.

Broccoli can also help to fight bacteria in the intestinal tract.

C

D

Dates

Dates are ideal for athletes due to their high potassium and glucose providing fuel for muscles aswel as the brain. They provide support to the body to manage blood sugar issues such as diabetes. They provide glucose to the liver which is critical to good health.

Dates are a powerful healing food for the gut (anti-parasitical, anti-fungal, and antiviral). They also help aid the digestive tract to move properly.

Dates have a high mineral content, rich in over 70 bioactive minerals. For the adrenal glands this is highly beneficial.

Dill

Dill is great for digestive health, while also supporting kidney function and metabolic health. It contains high levels of vitamin A, also vitamin C, magnesium, calcium and iron. In the ancient times it was known to be medicinal and offer digestive relief. Along with medicinal properties (anti-microbial & anti-inflammatory).

Dragonfruit

Dragonfruit has many benefits. It’s an excellent source of magnesium, iron, fibre and healthy fatty acids. It has high anti-inflammatory properties, antioxidant content and has an ability to help aid cellular damage.

It is also considered high in bioavailable iron and a gut healing food. Excellent for liver cleansing and immunity.

E

F

Fennel

COMING SOON

Feijoa

COMING SOON

Figs

COMING SOON

G

H

Habanero

COMNG SOON

Himalayan Mulberry

COMING SOON

Honeydew

COMING SOON

J

K

Kale

COMING SOON

Kiwi

COMING SOON

Kohlrabi

COMING SOON

L

M

Mandarin

COMING SOON

Mango

COMING SOON

Mushroom

COMING SOON

N

O

Okra

COMING SOON

Onions

COMING SOON

Orange

COMING SOON

P

R

Raspberry

COMING SOON

Rocket

COMING SOON

Rosemary

COMING SOON

S

T

Thyme

COMING SOON

Tomato

COMING SOON

Turnip

COMING SOON

W

Z

Zucchini

COMING SOON